How to Save Money on Therapy in 2026
Therapy works, but it isn’t cheap. A single 50-minute session with a licensed therapist in a U.S. metro area runs $150 to $250, and specialists in New York, San Francisco, or Boston routinely charge $300 or more. Weekly sessions at that rate easily top $10,000 a year — more than many people spend on rent. The good news is that in 2026, the landscape of affordable mental health care is broader than it has ever been, if you know where to look. ...