Complete Guide to Marathon Training for Beginners: From Couch to 26.2 Miles
You Can Run a Marathon The marathon holds a special place in the running world. At 26.2 miles, it represents a distance that seems impossible to most people who have never trained for it. Yet thousands of first-time marathoners cross the finish line every year, many of whom could barely run a mile when they started training. The secret is not exceptional athletic talent. It is consistent training, gradual progression, and smart preparation. ...